Mindfulness Workshop




Caramel is proud to host it’s first Mindfulness Workshop created by The Atelier. This workshop aims to instil without forcing, fun, meditation, breathing and awareness into the child’s daily activities. The workshop will begin with an art session that includes storybook reading, finding a clue in the story that points to the art activity. This will be supported by a song that will keep them focused and engaged in the subject. The session will conclude with a very special Gong Meditation, instrument play and singing with Leo Cosendai.

Mindfulness develops the capacity to be patient, kind, attentive, calm and happy. To be mindful is to be aware, to be in the moment and to enjoy the present, whatever the state might be.

See our ‘Mind’ Pinterest board here.

Please kindly note that the workshop is suitable for children 4 to 8 years old. To book a space email: lara@caramel-shop.co.uk

The Atelier is run by Savyna Darby who has worked as an Art Director in films and commercials for a decade. She regularly paints with her 5 year old son to help lead a more mindfulness existence. Savyna practises Ayurveda and Gong Meditation. Leo Cosendai is a kriya yoga teacher, and Gong Master and has trained with Grand Gong Master Don Conreaux and Yogi Ashokananda.





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